{"id":11760,"date":"2023-10-11T23:41:15","date_gmt":"2023-10-11T15:41:15","guid":{"rendered":"https:\/\/www.runshuo.cn\/?p=11760"},"modified":"2023-10-11T23:41:15","modified_gmt":"2023-10-11T15:41:15","slug":"%e5%b9%bf%e8%a5%bf%e4%bd%90%e6%95%a6%e5%b7%a5%e4%b8%9a%e9%98%b2%e6%8a%a4%e6%bc%86%e4%bf%9d%e6%8a%a4%e4%bd%a0%e7%9a%84%e5%b7%a5%e4%b8%9a%e8%ae%be%e5%a4%87","status":"publish","type":"post","link":"https:\/\/www.runshuo.cn\/turbo\/11760.html","title":{"rendered":"\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06:\u4fdd\u62a4\u4f60\u7684\u5de5\u4e1a\u8bbe\u5907"},"content":{"rendered":"<h2>1. 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style=\"text-align: center;\"><img decoding=\"async\" src=\"\/wp-content\/VDO\/jotun\/image\/900.webp\" title=\"\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06:\u4fdd\u62a4\u4f60\u7684\u5de5\u4e1a\u8bbe\u5907\u63d2\u56fe\" alt=\"\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06:\u4fdd\u62a4\u4f60\u7684\u5de5\u4e1a\u8bbe\u5907\u63d2\u56fe\" \/><\/div>\n<p>\u62ec\u4f46\u4e0d\u9650\u4e8e\u4ee5\u4e0b\u51e0\u4e2a\u9886\u57df\uff1a<\/p>\n<p>1. \u77f3\u5316\u884c\u4e1a\uff1a\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06\u53ef\u7528\u4e8e\u77f3\u6cb9\u5316\u5de5\u8bbe\u5907\u7684\u9632\u8150\u8680\u548c\u9632\u706b\u4fdd\u62a4\u3002<\/p>\n<p>2. \u7535\u529b\u884c\u4e1a\uff1a\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06\u53ef\u7528\u4e8e\u7535\u529b\u8bbe\u5907\u7684\u7edd\u7f18\u4fdd\u62a4\u548c\u9632\u8150\u8680\u3002<\/p>\n<p>3. \u94a2\u94c1<\/p>\n<div style=\"text-align: center;\"><img decoding=\"async\" src=\"\/wp-content\/VDO\/jotun\/image\/669.webp\" title=\"\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06:\u4fdd\u62a4\u4f60\u7684\u5de5\u4e1a\u8bbe\u5907\u63d2\u56fe1\" alt=\"\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06:\u4fdd\u62a4\u4f60\u7684\u5de5\u4e1a\u8bbe\u5907\u63d2\u56fe1\" \/><\/div>\n<p>\u884c\u4e1a\uff1a\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06\u53ef\u7528\u4e8e\u94a2\u94c1\u8bbe\u5907\u7684\u9632\u9508\u548c\u9632\u8150\u8680\u3002<\/p>\n<p>4. \u6c7d\u8f66\u5236\u9020\u4e1a\uff1a\u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06\u53ef\u7528\u4e8e\u6c7d\u8f66\u5236\u9020\u8fc7\u7a0b\u4e2d\u7684\u6d82\u88c5\u548c\u9632\u8150\u8680\u3002<\/p>\n<h2>4. \u5e7f\u897f\u4f50\u6566\u5de5\u4e1a\u9632\u62a4\u6f06\u751f\u4ea7\u5382\u5bb6<\/h2>\n<figure class=\"wp-block-video aligncenter\"><video src=\"\/wp-content\/VDO\/jotun\/video\/32.mp4\" autoplay=\"autoplay\" loop=\"loop\" controls=\"controls\" width=\"480\" 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